Narain Eye Care is a comprehensive eye care centre with highly compassionate and dedicated eye specialist Dr. Naveen Gupta graduate from Pt.BDS PGIMS having around 20 yrs of experience. He has done fellowship in cataract surgery from premier institute Sankara Netralaya, Chennai. He is a excellent cataract surgeon expertise in handling complex cases. Dr.Naveen Gupta has an experience of doing around 10000 phaco surgeries during his working at various charitable and reputed private organisations.He has to his credit of starting community eye wing that catered to the needs of outreach patients.
1•Eggyolks and dairy products- rich in Vitamin A.
2•Fish -rich in omega3 fatty acids.
3•Colored fruits & vegetables like 🥕 carrots/Mangoes/apricot rich in beta carotene.
4.Spinach/pistachos/red grapes rich in lutein and zeaxanthin.(protects Retina)
5•citrus fruits/Almond/sunflower oil rich in vitamin C & vitamin E.
6.Meat/pumpkin seeds/peanuts rich in zinc.
For more information consult eye doctor at Narain eye care sector 104 noida.
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